L-theanine in your diet and life is worth exploring it can be the nourishment that you need to get you through your seemingly never-ending to-do list. You can use L-theanine for sleep, high blood pressure, focus, memory, and your overall mood. Improvement in cognitive and brain function Studies presented evidence that green tea influences psychopathological symptoms (e.g., reduction of anxiety), cognition (e.g., benefits in memory and attention), and brain function (e.g., activation of working memory seen in functional MRI).īenefits you’ll find from incorporating L-theanine in proper dosages into your diet include:Ī reduction of stress and anxiety-like symptoms The results of these studies have led many, including ourselves, to take advantage of the amino acid’s effects through L-theanine supplements. Amino acids are needed for vital processes in the body, like building proteins and synthesizing hormones and neurotransmitters.Īs Western cultures’ consumption of green tea rises, more research is being done into L-theanine’s benefits. L-theanine is an amino acid found primarily in mushrooms and green and black teas. Let’s take a closer look at how these two ingredients work together to increase and sustain energy levels. You’ll never settle for less than an extraordinary outcome. Whether you’re rising with the sun to train for a marathon, hitting a PR at the gym, cranking out pitch decks, or simply fighting off jet lag-you need a supplement that works as hard as you do. L-theanine and caffeine is the dynamic pairing that led us to craft our Power supplements. That’s why all DOTE formulas are based on our unique bioactive combinations. Because it’s not enough to assemble the finest ingredients-we also want to amplify their effectiveness. ![]() ![]() Our promise of whole-body support for an active lifestyle is rooted in meticulous research and an extensive R&D process.
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